If you are in crisis:

Below is a list of some mental health resources. If you are in crisis or thinking about harming yourself, you can call one of the hotlines below for immediate support. 

988 Suicide & Crisis Lifeline 
  • Call or text 988
  • Low cost and sliding scale evaluations and telehealth individual/group therapy services for adults, adolescents, and children 
The Trevor Project
  • Provides suicide and crisis services for LGBTQ+ youth
  • 24 hour, toll free, confidential service. Call to speak with someone who cares; if you feel you might be in danger of hurting yourself; find mental health referrals in your area. Speak to a crisis worker about someone you're concerned about. Chat and text services are also offered.
  • (866)488-7386
2-1-1 Helpline 
  • Dial 211 from a service are 
  • Provides 24-hour assistance with community information and referrals.